The following are 32 online self-study opportunities so you can go at your own pace. These range from naturopathy, functional medicine, traditional and integrative health education, nutrition, preventing chronic disease, women's health, general health, stress resilience and instructing guided relaxation. They are in no particular order of theme as you peruse. Many provide entry level continuing education hours and advanced-level for MCHES. There is no expiration date to complete once you purchase. If you want in-person opportunities, scroll down.
Certified Naturopathic Wellness Specialist Program
Total of 22 Category 1 credits are awarded to CHES/MCHES. Of the 22, eleven (11) have been approved for advanced-level.
NCHEC Provider Number - 122017; Program Number - NWSC030124
Lifestyle Behaviors for Improving Anxiety and Depression
Total of 4 Category 1 credits are awarded to CHES/MCHES. Of the 4, one (1) has been approved for advanced-level.
NCHEC Provider Number - 122017; Program Number - 36673; For more information, visit the Continuing Education Store
Achieving Positive Behavior Change through Mindfulness-Based Stress Reduction
Total of 14 Category 1 credits are awarded to CHES/MCHES. Of the 14, seven (7) have been approved for advanced-level.
NCHEC Provider Number - 122017; Program Number - 29927; For more information, visit the Continuing Education Store
Functional Nutrition: Let Food Be Thy Medicine
Total of 3 Category 1 credits are awarded to CHES/MCHES.
NCHEC Provider Number - 122017; Program Number - 30631; For more information, visit the Continuing Education Store
This course provides holistic general education regarding food. It is not intended to treat an individual in a disease state.
Adrenal and Thyroid Health: Navigating Your Clients to Calmer Waters
Total of 5 Category 1 credits are awarded to CHES/MCHES.
NCHEC Provider Number - 122017; Program Number - 30782; For more information, visit the Continuing Education Store
Healing and Preventing Chronic Disease and Cancer with Functional Nutrition
Total of 4 Category 1 credits are awarded to CHES/MCHES.
NCHEC Provider Number - 122017; Program Number - 31338; For more information, visit the Continuing Education Store
This course provides holistic general education regarding food. It is not intended to treat an individual in a disease state.
Essential Oils for Well-Being
Total of 4 Category 1 credits are awarded to CHES/MCHES.
NCHEC Provider Number - 122017; Program Number - 35263; For more information, visit the Continuing Education Store
Energy Exhaustion
Total of 2 Category 1 credits are awarded to CHES/MCHES.
NCHEC Provider Number - 122017; Program Number SS122017_EE; for more information, visit the Continuing Education Store
Nourishing the Roots of Happiness
Total of 2 Category 1 credits are awarded to CHES/MCHES.
NCHEC Provider Number - 122017; Program Number SS122017_N4RTH; for more information, visit the Continuing Education Store
The Art of Myofascial Release
Total of 3 Category 1 credits are awarded to CHES/MCHES. Of the 3, one (1) has been approved for advanced-level.
NCHEC Provider Number - 122017; Program Number SS122017_TAOMR; for more information, visit the Continuing Education Store
The Lost Art of Breathing
Total of 2 Category 1 credits are awarded to CHES/MCHES. Of the 2, one (1) has been approved for advanced-level.
NCHEC Provider Number - 122017; Program Number SS122017_TLAOB; for more information, visit the Continuing Education Store
Motivational Interviewing: A Holistic Approach to Behavior Change
Total of 3 Category 1 credits are awarded to CHES/MCHES. Of the 3, one (1) has been approved for advanced-level.
NCHEC Provider Number - 122017; Program Number - 35942; For more information, visit the Continuing Education Store
Note: all courses offered are not intended to treat an individual in a disease state or be a substitute for treatment. Read more.
Continuing Education Bundle Packages
If you are purchasing more than two courses, please contact [email protected] for a discount code. Mind Body YOUniversity appreciates your business.
Onsite Continuing Education
The Principles of Yoga Sequencing
This one-day, in-person, workshop provides essential methods and principles for designing yoga classes that progress safely and steadily from one pose to the next. Using both lecture and practice, this offering is detailed and includes multiple sequences for beginner, intermediate and advanced practitioners. Ancient yoga philosophy is discussed along with functional anatomy, biomechanics and kinesiology. The relationship of asanas (poses) are explored as it relates to balance, stabilization and mobility. In addition, the chakra system and meridian lines of Traditional Chinese Medicine and the Ayurvedic flow of prana (energy) is also discussed as it relates to designing yoga sequences.
Currently, there are no workshops scheduled, but if you would like to invite Celeste to your studio for a yoga sequencing workshop, please send an email to [email protected] and include "yoga sequencing workshop" in the subject line.
Mind BodyYOU Workshops
Mind BodyYOUniversity offers private group workshops. If you are interested in having Mind BodyYOU come to your location, please email us. We are also happy to create an offering for your specific population.
Mind BodyYOUchange: Embracing the Many Years of Menopause– interested in a future offering, please email
Mind BodyYOUReconRoll: The Art and Practice of Myofascial Release During Breast Reconstruction – interested in a future offering, please email
Mind BodyYOUCAN: Mindfully Navigating Your CANcer Journey – interested in a future offering, please email
Healing the Adrenals Naturally–interested in a future offering, please email One-on-one consultations are available, please email
Natural Approaches to Regaining Your Fertility –interested in a future offering, please email One-on-one consultations are available, please email
Mind BodyYOUCANcer series –Encompassing self-care, insightful inquiry, mindful meditation, yoga, nutrition to support energy and stamina, movement, myofascial modalities, social support and more. If you'd like to be notified when this opens, please email
Mind BodyYOUnity Class
Sunday Morning Brew Yoga - Check back for updates as the season changes
Whether you're new to yoga or experienced, this class is for you! During this one hour offering, we'll move through energizing poses that link breath to movement. Standing, balancing and seated poses will be combined to build strength and flexibility while providing a well-rounded experience from beginning to end. Class is $5. Pay in-person. Bring a mat and prepare to have fun. 50% of proceeds go to the Spandala giving bank.
Please note that if our private events aren't full, we will add to our "store" so you can register! Note: 10% of the funds for the above workshop offerings go into the Spandala giving bank. More events to come!
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