Continuing Education

Slowing the Aging Process ​with Meditation

• Total of 2 Category 1 credits are awarded to CHES/MCHES.  
• NCHEC Provider Number - 122017; Program Number - 36937; For more information, visit the Continuing Education Store
• ​Learn more about this course​​

Cultivating Mindfulness for Health Educators and Wellness Professionals

• Total of 3 Category 1 credits are awarded to CHES/MCHES.
• NCHEC Provider Number - 122017; Program Number - 36657; For more information, visit the Continuing Education Store 
• ​​Learn more about this course​​

Integrative Wellness:  
​Cultivating a Life of
​Harmony 

• Total of 12 Category 1 credits are awarded to CHES/MCHES.  Of the 12, six (6) have been approved for advanced-level.
• NCHEC Provider Number - 122017; Program Number - 29033; For more information, visit the Continuing Education Store 

​Lifestyle Behaviors for
Improving Anxiety
and Depression 

• Total of 4 Category 1 credits are awarded to CHES/MCHES.  Of the 4, one (1) has been approved for advanced-level.
• NCHEC Provider Number - 122017; Program Number - 36673; For more information, visit the  Continuing Education Store
• ​​Learn more about this course​​

Achieving Positive Behavior Change through Mindfulness-Based ​Stress Reduction 

• Total of 14 Category 1 credits are awarded to CHES/MCHES.  Of the 14, seven (7) have been approved for advanced-level.
• NCHEC Provider Number - 122017; Program Number - 29927; For more information, visit the Continuing Education Store​

​​The Influence of Hormones on Overall Health and Well-Being

Functional Nutrition: 
​Let Food Be Thy Medicine 

• Total of 2 Category 1 credits are awarded to CHES/MCHES.  
• NCHEC Provider Number - 122017; Program Number - 30191; For more information, visit the Continuing Education Store​

• Total of 3 Category 1 credits are awarded to CHES/MCHES.  
• NCHEC Provider Number - 122017; Program Number - 30631; For more information, visit the Continuing Education Store​​​
• This course provides holistic general education regarding food choices and does not provide an individual tailored approach to nutrition or food plans.  It is not intended to treat an individual in a disease state or be a substitute for treatment.

Finding Fertility:  A Holistic Approach to Hormone Balance

Adrenal and Thyroid Health:  Navigating Your Clients
​to Calmer Waters 

• Total of 3 Category 1 credits are awarded to CHES/MCHES.
• NCHEC Provider Number - 122017; Program Number - 30701; For more information, visit the Continuing Education Store​

• Total of 5 Category 1 credits are awarded to CHES/MCHES.
• NCHEC Provider Number - 122017; Program Number - 30782; For more information, visit the Continuing Education Store​

Toxins and the Environment: 
​What You Don't Know ​Can Hurt You 

Healing and Preventing Chronic Disease and Cancer
​with Functional Nutrition

• Total of 3 Category 1 credits are awarded to CHES/MCHES.
• NCHEC Provider Number - 122017; Program Number - 30958; For more information, visit the Continuing Education Store​

• Total of 4 Category 1 credits are awarded to CHES/MCHES.
• NCHEC Provider Number - 122017; Program Number - 31338; For more information, visit the Continuing Education Store 
• ​Learn more about this course​​.  This course provides holistic general education regarding food choices and does not provide an individual tailored approach to nutrition or food plans.  It is not intended to treat an individual in a disease state or be a substitute for treatment.

The 4 Roots to Optimal Health

Essential Oils for Well-Being

• Total of 5 Category 1 credits are awarded to CHES/MCHES.  Of the 5, one (1) has been approved for advanced-level.
• NCHEC Provider Number - 122017; Program Number - 31877; For more information, visit the Continuing Education Store
• ​​Learn more about this course​​

• Total of 4 Category 1 credits are awarded to CHES/MCHES.
• NCHEC Provider Number - 122017; Program Number - 35263; For more information, visit the Continuing Education Store
• ​​Learn more about this course​​

Sleep...
Health and Healing

Motivational Interviewing:  A Holistic Approach to Behavior Change

• Total of 4 Category 1 credits are awarded to CHES/MCHES.  Of the 4, one (1) has been approved for advanced-level.
• NCHEC Provider Number - 122017; Program Number - 35753; For more information, visit the Continuing Education Store​

• Total of 3 Category 1 credits are awarded to CHES/MCHES.  Of the 3, one (1) has been approved for advanced-level.
• NCHEC Provider Number - 122017; Program Number - 35942; For more information, visit the Continuing Education Store
• ​​Learn more about this course

Note: all courses offered are not intended to treat an individual in a disease state or be a substitute for treatment. Read more.  

Continuing Education Bundle Packages

The Infinite 8 Bundle - (over $25 off) 

This bundle package contains eight courses that cover the integrative world of wellness. It includes the following: Integrative Wellness: Cultivating a Life of Harmony, Achieving Positive Behavior Change through Mindfulness-Based Stress Reduction, The Influence of Hormones on Overall Health and Well-Being, Functional Nutrition: Let Food Be Thy Medicine, Finding Fertility: A Holistic Approach to Hormone Balance, Adrenal and Thyroid Health: Navigating Your Clients to Calmer Waters, Toxins and the Environment: What You Don't Know Can Hurt You and Healing and Preventing Chronic Disease and Cancer with Functional Nutrition. For more details regarding each course, please see the descriptions above.  After completing each test for the course, you're getting a total of 46 NCHEC approved continuing education hours.  Learn more.  

The GR8 Escape - ($20 off) 

This bundle package contains eight courses that cover the integrative world of wellness. It includes the following: Achieving Positive Behavior Change through Mindfulness-Based Stress Reduction, Functional Nutrition: Let Food Be Thy Medicine, Adrenal and Thyroid Health: Navigating Your Clients to Calmer Waters, Toxins and the Environment: What You Don't Know Can Hurt You, Healing and Preventing Chronic Disease and Cancer with Functional Nutrition, The 4 Roots to Optimal Health, Essential Oils for Well-Being and Sleep...Health and Healing.  For more details regarding each course, please see the descriptions above.  After completing each test for the course, you're getting a total of 43 NCHEC approved continuing education hours.  Learn more.  ​

The Functional 4 Bundle ($12 off) 

This set contains four of the most popular courses that provide a well-rounded approach to living holistically. Courses include Functional Nutrition, Healing and Preventing Chronic Disease and Cancer, The 4 Roots to Optimal Health and Essential Oils for Well-Being. For more details regarding each course, please see the descriptions for each.  After completing each test for the course, you're getting a total of 16 NCHEC approved continuing education hours.  Learn more.  

The Therapeutic 3 Bundle - ($10 off) 

This bundle package contains three courses that embrace hormone health (for both men and women).  These courses look at the intricate endocrine system from the inside-out and provides an in-depth look at nutrition from soil to digestion to overall hormone health and well-being.  It includes the following courses:  The Influence of Hormones on Overall Health and Well-Being, Adrenal and Thyroid Health: Navigating Your Clients to Calmer Waters and Functional Nutrition: Let Food Be Thy Medicine. For more details regarding each course, please see the descriptions above.  After completing each test for the course, you're getting a total of 10 NCHEC approved continuing education hours.  Learn more.  

Sweet 16 - ($8 off)

This set contains two courses that provide entry and advanced level continuing education.  The Sweet 16 set contains 16 hours on topics ranging from mindful living, time management, an integrative approach to living through guided breathing and yoga.  You'll also learn how to fuel your body with food, sleep and reduce stress through journaling.  In addition, you'll learn the essentials to working with clients to assist them in cultivating a life of harmony which includes the use of essential oils.   The two courses that come with the set are Integrative Wellness: Cultivating a Life of Harmony and Essential Oils for Well-Being.  For more details regarding each course, please see the descriptions above.  After completing each test for the course, you're getting a total of 16 NCHEC approved continuing education hours.  Learn more.  

Please note that all courses are not intended to treat an individual in a disease state or be a substitute for treatment.

Mind Body YOUnity Class

​​Sunday Morning Brew Yoga - Check back for updates as the season changes

Whether you're new to yoga or experienced, this class is for you!  During this one hour offering, we'll move through energizing poses that link breath to movement.  Standing, balancing and seated poses will be combined to build strength and flexibility while providing a well-rounded experience from beginning to end.  ​Class is $5.  Pay in-person.  Bring a mat and prepare to have fun.  50% of proceeds go to the Spandala giving bank.   ​

Mind Body YOU Workshops

Mind Body YOUniversity offers private group workshops within the Raleigh, Cary, Durham, Chapel Hill area.  If you are interested in having Mind Body YOU come to your location, please email us.  ​​We are also happy to create an offering for your specific population.  ​
​

• Mind Body YOUchange:  Embracing the Many Years of Menopause – interested in a future offering, please email
• Mind Body YOUReconRoll:  The Art and Practice of Myofascial Release During Breast Reconstruction – interested in a future offering, please email​
• Mind Body YOUCAN:  Mindfully Navigating Your CANcer Journey – interested in a future offering, please email
• Healing the Adrenals Naturally – interested in a future offering, please email​
  One-on-one consultations are available, please email​
• Natural Approaches to Regaining Your Fertility – interested in a future offering, please email​
  One-on-one consultations are available, please email​
•  Mind Body YOUCANcer series – Encompassing self-care, insightful inquiry, mindful meditation, yoga, nutrition to support energy and stamina, movement, myofascial modalities, social support and more.  ​If you'd like to be notified when this opens, please email ​

​Please note that if our private events aren't full, we will add to our "store" so you can register!  Note:  10% of the funds for the above workshop offerings go into the Spandala giving bank.
More events to come!

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