Mindfulness in a Mindless World
This one-hour self-study with audio/video modules and handouts is being offered to health and wellness professionals who want to learn more about methods that can assist their clients in cultivating mindfulness in a chaotic world.
The world is full of distractions with little time to be still in silence. With the logical mind being of value in today’s society, we often experience modern mental overload which causes disharmony in the autonomic nervous system creating unnecessary stress. This can suppress our intuition and creativity. Learn how to engage with your undivided attention. Remove the cultural conditioning obstacles that equate busyness with purpose. Detoxify the mind, body and spirit in a “mental fast” that allows you to become more consciously awake moment by moment with authenticity. By nurturing the simplicity of pausing and being present, we can tap into our imagination, be more productive and discover our best selves, both personally and professionally.
This activity has been approved by the National Commission for Health Education Credentialing, Inc. (NCHEC) for a total of 1 entry-level Category 1 CECH.
Once purchased, you will receive an automatic email indicating that your order has been received. This initial email will not have a link to access the course. Mind Body YOUniversity will be notified of your purchase and then will set you up in the system to become a member. Then, you will receive a second email. This will be an invitation email that will have a link and will allow you to create a password so that you can access the materials for the course.