Achieving Positive Behavior Change through Mindfulness-Based Stress Reduction
SKU:
$168.00
$168.00
per item
This 14-hour self-study with audio and video classes and homework is being offered to health and wellness professionals who want to learn, experience and apply mindfulness-based methodologies with clients and other health professionals. During this course, the health educator/professional will develop and practice a variety of mindfulness techniques as if they were the client, encouraging deep insight and thoughtful awareness. This course also provides lessons on how the health professional can work with clients mindfully promoting sensory awareness and proactive living. Examples are provided throughout as well as worksheets that can be utilized with clients and other health educators. Through experiential learning, the health educator can apply these skills and help clients create a mindset that will lead to life-long positive behavior change. This training experience is a combination of lecture, demonstration, individual exploration and interactive skill practice.
Educational Objectives: After completing this training you will be able to:
Once purchased, you will receive an automatic email indicating that your order has been received. This initial email will not have a link to access the course. Mind Body YOUniversity will be notified of your purchase and then will set you up in the system to become a member. Then, you will receive a second email. This will be an invitation email that will have a link and will allow you to create a password so that you can access the materials for the course. You will be asked to complete a pre-test first. Then, you will begin the course viewing/listening to each module. After completing the course, you will receive a post-test and evaluation. After completing all tasks with 80% correct on your post-test, you will receive your Certificate of Completion. Note: If you do not receive a passing grade on the first attempt, you may edit your answer(s) and resubmit.
CHES or MCHES - This activity has been approved by the National Commission for Health Education Credentialing, Inc. (NCHEC) for a total of 14 Category 1 credits for CHES/MCHES. Of the 14, seven (7) have been approved for advanced-level.
Educational Objectives: After completing this training you will be able to:
- Discover why health educators need mindfulness, personally and professionally.
- Understand how neuroplasticity and positive behavior change are linked to mindfulness.
- Learn how mindfulness-based stress reduction techniques can assist clients in becoming proactive versus reactive.
- Determine how utilizing the senses can help clients maintain accountability while achieving positive behavior change.
- Identify tools to use to assess client stress and how to apply positive solutions to promote stress resilience and overcome obstacles.
- Determine how to teach and utilize experiential mindful techniques with clients.
- Support clients by creating a “mindful” plan that investigates, engages and provides accountability and confidence-building.
- Become a resource to other health educators by teaching the benefits of using mindfulness techniques when working with clients and harnessing positive behavior change both short-term and long-term.
Once purchased, you will receive an automatic email indicating that your order has been received. This initial email will not have a link to access the course. Mind Body YOUniversity will be notified of your purchase and then will set you up in the system to become a member. Then, you will receive a second email. This will be an invitation email that will have a link and will allow you to create a password so that you can access the materials for the course. You will be asked to complete a pre-test first. Then, you will begin the course viewing/listening to each module. After completing the course, you will receive a post-test and evaluation. After completing all tasks with 80% correct on your post-test, you will receive your Certificate of Completion. Note: If you do not receive a passing grade on the first attempt, you may edit your answer(s) and resubmit.
CHES or MCHES - This activity has been approved by the National Commission for Health Education Credentialing, Inc. (NCHEC) for a total of 14 Category 1 credits for CHES/MCHES. Of the 14, seven (7) have been approved for advanced-level.