Yoga for Neck and Shoulders
This four-hour self-study course is designed for health and wellness professionals seeking to enhance their understanding of releasing tension in the neck and shoulders via yoga practices.
Yoga is more than a passing trend, just as neck and shoulder tension are persistent issues. As stress builds up in our daily routines, it's increasingly common to hold it in our bodies, leading to symptoms that manifest in various areas. This can affect our sleep, energy, physical pain, and overall quality of life. This course will explore the history of yoga and offer straightforward techniques to aid you and your clients in maintaining a healthy posture and alleviating muscle tension. Additionally, you will be provided a guided yoga practice and meditations to foster stress reduction and relaxation.
This activity has been approved by the National Commission for Health Education Credentialing, Inc. (NCHEC) for a total of 4 entry-level Category 1 CECH - Two (2) have been approved for advanced-levels credits (MCHES). This is also an approved offering with Yoga Alliance.
Once purchased, you will receive an automatic email indicating that your order has been received. This initial email will not have a link to access the course. Mind Body YOUniversity will be notified of your purchase and then will set you up in the system to become a member. Then, you will receive a second email. This will be an invitation email that will have a link and will allow you to create a password so that you can access the materials for the course.