The Prenatal Manual (manual only)
This 90-page manual is a comprehensive guide to a healthy and fit pregnancy. In it, it provide a comprehensive look at preconception, prenatal and postpartum health. It takes an in-depth look at the physiological and anatomical changes that take place during this miraculous time. It also explains how the body adapts and works in harmony to promote health and wellness for both mother and child. This manual provides detailed information regarding current exercise guidelines during pregnancy and discusses contraindications. In addition, there are detailed illustrations of exercises during each trimester for the entire body with modifications. Lastly, mindfulness and stress management are also discussed. While there is a course that goes along with this manual, this purchase is for the manual only and does not provide the course materials or continuing education credits.